*WAYS TO BOOST YOUR IMMUNE SYSTEM NATURALLY*
Wouldn’t it be great to avoid getting sick?
It can be challenging to find out the right supplements to take, or correct foods to eat. Here are a few natural ways to Boost your immune system and be pro-active in the fight against colds & flus.
Always look for high quality, natural & potent immune supplements, organic if possible.
Getting daily exercise is a key factor to boost your immune system naturally & increase overall health. Get outside for a walk, take a yoga class or hit the gym! Studies have shown that light to moderate exercise on a regular basis can reduce the risk of getting a cold by 1/3.
Honey is common ingredient that many people turn to when they have a cold or flu. Honey has a natural antibacterial property. Manuka honey is produced in Australia & New Zealand from the nectar of the Manuka tree. Manuka honey has even greater antibacterial properties than other honey, and is most effective at inhibiting bacteria growth. Local honey is great for seasonal allergies, can be used throughout the year. Add honey to warm tea, oatmeal, smoothies or take by the teaspoonful.
Vitamin D– Many experts have argued that Vitamin D may be one of the most important nutrients for keeping a healthy immune system. Studies have shown that taking a vitamin D supplement could help reduce the chance of getting a cold or flu by as much as 40%.
Turmeric– Many herbs and spices offer great immune boosting benefits, but Turmeric has shown to be the most powerful anti-inflammatory spice of all. Turmeric has been used in South Asian countries for thousands of years. Curcumin is the active ingredient in turmeric shown to reduce the risk of cancer and dementia. Turmeric’s natural anti-inflammatory properties are enough to consider adding this spice to your pantry & foods daily. Its mild flavor makes it easy to add to about anything, from soups, stews, casseroles, rice, eggs or potatoes.
Tea Tree Oil– Melaleuca oil, or commonly known as Tea Tree Oil comes from the Melaleuca alternifolia tree and is produced in Australia. Tea tree oil has an extraordinarily strong antimicrobial property. Meaning it helps kill off harmful germs and bacteria. This essential oil is an effective antiviral against the influenza virus. Tea tree oil is toxic if ingested, so be careful. It can be used in small amounts as a natural hand sanitizer, used in a diffuser in a crowded room, or used as a mild cleaning solution when mixed with water.
Garlic– Garlic does more than ward off vampires! Did you know garlic is a powerful natural immune booster? Garlic has amazing anti-microbial properties, meaning it kills harmful bacteria and prevents their growth. This natural antibiotic has one big advantage over pharmaceutical antibiotics. ibacteria do not appear to develop a resistance to the garlic. So, try adding more fresh garlic to cooking whenever possible.
Drink more water! This is one tip you have probably heard repeatedly, but that’s because it’s one of the most important factors to a healthy immune system! Water keeps your system moving and expelling the things it does not need, like bacteria and viruses. To prevent getting a cold rather than trying to fight the onset symptoms, drink plenty of water each day. The current recommended water intake for the average healthy male is 125 oz. and average healthy female is 91 oz female. Carry water with you wherever you go & drink up!!
Oregano Oil– Another essential oil derived from leaves and flowers of the oregano plant. This herb has multiple superpowers in the fight against colds and flu. It’s a powerful antimicrobial, antibacterial, antiviral, and antifungal. Oregano is great for gut health, which helps keep you healthy. Oregano oil can be taken orally or mix with a carrier oil and placed under the tongue. Hold it for a few minutes then rinse it out. It can also be helpful for sinus infections by adding a few drops of oil in hot water and inhale the steam.
Ginger– Like Turmeric and Garlic, Ginger is a great natural immune booster. Ginger helps warm the body and break down the accumulation of toxins in your organs, especially the sinuses, lungs, and lymphatic system. Ginger is also a very powerful anti-inflammatory and promotes healthy sweating which help fight the symptoms of cold and flu. Ginger can be used to cook with or add to tea. Add to Manuka honey for a super charged tea!
Vitamin C, Elderberry & Zinc have been known to be immune system boosters. They also provide additional health benefits like skin health & cardiovascular support. Some brands of vitamins even have gummies that include these important immune boosters!
Vitamin C has an important role in helping the body fight infections and aid with wound healing.
Elderberry is a fruit that provide valuable vitamins and antioxidants that support the immune system. It has been used for centuries to help ease seasonal illness symptoms. It helps reduce inflammation & provides cardiovascular health support.
Zinc is another essential nutrient that helps support immune function and is utilized for wound healing. Zinc is required for DNA and protein synthesis and is used in over 300 enzymes. Our body cannot make zinc, so it is essential to get it through diet or supplements.
Above are just a few tips, that are tried and true, but there are many more natural home remedies. Try adding these simple, and effective ways to increase the immune health of an individual. Try one or all~ Stay Well, Stay Healthy!
Main info from ActiveBeat Journal 9/21