News from Fit
Rising Strong Yoga with Kathy Francis!
Two Week Clean Eating Challenge!
Create Joy in Your Life! — A Fitness Article
Get inspired to get happy! Here are a few tools to create a happier life. You’ve got a lot of reasons to be happy – really! 😉 Get Out of Your Head & Get on with Your Life! Smile, Laugh, Choose Joy! Being happy goes beyond just pleasant emotions. Learning to remain...
Lunch at Shafer Park!
Come on down to Shafer Park for lunch! This lunch will be taking place 10/21, a Thursday at 12:00 PM. We hope to see you there!
Fitness Article – 5 Dimensions of WELLNESS
5 Dimensions of WELLNESS What is your definition of wellness? Wellness can mean a variety of things. Each person’s ideal for wellness is different. For some, wellness is related exclusively to the body; how it performs in activities, or how it looks. For others, it...
Yoga Tuesday Nights in Shafer Park! Free to the Community!
Come on down to Shafer Park Tuesday nights at 5:00 p.m. for some yoga! This yoga is free to the community. We hope to see you there!
Our 3 Month Special is being extended!
Our 3 Month Special is being extended to 8/30! The special is $75.00, with the regular price being $99.00. Get this deal while you can!
Happy Hour is being Postponed until Fall
Happy Hour will resume in the fall! We hope to see you then!
Fitness Article — How to Create Good Habits
Good advice for creating Good habits Do you have habits you would like to change? Do you struggle with making changes to your life? Have you ever said you were going to do something, only to fail? Listed below are a few tips from New York Times Bestselling book Atomic...
Kids Conditioning Classes, Happening in July
Kids Conditioning classes are taking place for three weeks in July. Sign up for 1 week fo $10.00 or all three for $25.00. Open to the public, for all kids ages 11 to 16. We hope to see you there! Days for the classes include: July 12th and 16th July 26th and 30th...