News from Fit
Mindful Resilience Class
Ways to Boost your Immune System Naturally
*WAYS TO BOOST YOUR IMMUNE SYSTEM NATURALLY* Wouldn’t it be great to avoid getting sick? It can be challenging to find out the right supplements to take, or correct foods to eat. Here are a few natural ways to Boost your immune system and be pro-active in the fight...
30 Day Push-up + Squat Challenge!
10 Day Shake Challenge!
Notice for 1/9/2022
In the case that we get freezing rain 1/9/2022, we will be closed for the day. Stay tuned for any changes in this decision. Stay safe!
Tingle Toes with Kathy Francis!
Fresh Face Yoga to Start Off your Month!
10 Years Strong! Upcoming events on 11/10!
Make sure to join us for some yoga and a brown bag lunch 11/10/21! We would love to see you there!
Fall Back Specials!
With the time changing on November 4th, make sure you don't "Fall Back" into old habits and unhelthy routines. Let Fit help be a part of your Holiday Survival guide. For the fitness conscious starting 11/4 - 11/24 for a 21 day Awareness journey. Open to the public for...
Friday Walking Club Continues
Join us each week 9:00 - 9:45 AM to get your steps in! Meet new people, connect, breathe in the fresh clean air, and enjoy the sites on foot. The club is open to the public as well, and is free! We hope you join us!