News from Fit

Safe Skincare – a Fitness Article

Safe Skincare – a Fitness Article

Your Skin is the body’s defense & protection to the environment plus it is your largest organ. Taking Care of Your Skin doesn’t have to be hard. Do you read food labels? Do you read your skin & body care labels/ingredients? If you are like most people, the...

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HOW HEALTHY IS YOUR SPINE?? – A Fitness article

HOW HEALTHY IS YOUR SPINE?? – A Fitness article

Have you ever heard the quote from Joseph Pilates: “You are only as old as your spine is flexible?” How about, “Fountain of Youth Found in A Yogis Spine” by Author unknown? Some days it might feel like you are 100 years old. Spending too much time hunched over the...

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Ways to Boost your Immune System Naturally

Ways to Boost your Immune System Naturally

*WAYS TO BOOST YOUR IMMUNE SYSTEM NATURALLY* Wouldn’t it be great to avoid getting sick? It can be challenging to find out the right supplements to take, or correct foods to eat. Here are a few natural ways to Boost your immune system and be pro-active in the fight...

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Create Joy in Your Life! — A Fitness Article

Create Joy in Your Life! — A Fitness Article

Get inspired to get happy! Here are a few tools to create a happier life. You’ve got a lot of reasons to be happy – really! 😉 Get Out of Your Head & Get on with Your Life! Smile, Laugh, Choose Joy! Being happy goes beyond just pleasant emotions. Learning to remain...

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Fitness Article – 5 Dimensions of WELLNESS

Fitness Article – 5 Dimensions of WELLNESS

5 Dimensions of WELLNESS What is your definition of wellness? Wellness can mean a variety of things. Each person’s ideal for wellness is different. For some, wellness is related exclusively to the body; how it performs in activities, or how it looks.  For others, it...

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