News from Fit
New Class — Chair Class on Thursdays!
Spring Spirit Week!
Green + Grow, A Great Way to Eat Healthy
Happy Hour Yoga is Making a Return!
Spring Fever – Let’s Get Together!
Fit In Boonsboro, Vegan Skincare
HOW HEALTHY IS YOUR SPINE?? – A Fitness article
Have you ever heard the quote from Joseph Pilates: “You are only as old as your spine is flexible?” How about, “Fountain of Youth Found in A Yogis Spine” by Author unknown? Some days it might feel like you are 100 years old. Spending too much time hunched over the...
Chair Class Taking Place this Thursday!
New Chair Class being offered at Fit. Take your seat!
Clean Eating Challenge, Starting 2/7!