News from Fit
Beat the Heat when Running in Summer — a Fitness article
BEAT THE HEAT WHEN RUNNING or CONDITIONING IN THE SUMMER!!! Training during the summer can be tricky, but it’s a great time to teach your body how to cope with tough conditions. Mind over matter. Will help in times of struggle. There are a variety of...
Reiki w/ Spice Cromie!
New Class: Fit Walkers!
New Class: Fit Walkers! Mondays at 8:15 to 9:00. Walk around town together! Free and Open to the public!
Safe Skincare – a Fitness Article
Your Skin is the body’s defense & protection to the environment plus it is your largest organ. Taking Care of Your Skin doesn’t have to be hard. Do you read food labels? Do you read your skin & body care labels/ingredients? If you are like most people, the...
Brown Bag Lunch Get Together — Happening July 19th!
Ageless Skin Workshop
Yoga Tuesday in the Park!
Fit Lunch @ Diane’s!
Spring Jubilee Weekend!
CPR Training — Open to Public!
Interested in getting CPR training? Now is the time to get it! CPR Training will be coming to Fit Saturday May 21st from 9am-12. Signing up is $50. Call to reserve your spot!